00–07 seconds
Write it in Ulysses. Practise remembering it.
Read, organise, then recall.
Select writing or sheets → Plain Text or Markdown → Prepare only the passages you need

07–14 seconds
Choose your writing. Export it as text.
Select only the passages you need
Select writing or sheets → Plain Text or Markdown → Prepare only the passages you need

14–21 seconds
Ask your own AI. Review the suggestions.
Your own AI account, fees and limits apply
Check candidates against the source → Ask for easier or harder questions → Choose the questions to keep

21–28 seconds
Practise only the questions you choose.
Your own AI fees and limits apply
Check questions, answers, sources → Paste your accepted questions → Flashcards, multiple choice, matching

This is a workflow explainer, not a recording of operating third-party apps.